Beginning on January 9, 2012, we began working together through the practices in the book, "How To Train A Wild Elephant and Other Adventures in Mindfulness" by Jan Chozen Bays.  By signing up for this email, you will receive the weekly practice and related updates in your inbox.  (Be sure to visit the site to leave / respond to comments)   

For more information, please visit www.lifeunity.com.
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